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Ashwagandha Root

Ashwagandha Root

Withania somnifera
AKA: Indian Ginseng, Poison Gooseberry, Winter Cherry, Withania
Spiritual Uses: balances energy, harmony in relationships, connecting to earth.
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Wikipedia Excerpt
From Wikipedia.com page for :

  • Adaptogen
  • Sedative
  • Nervine
  • Relaxant
  • Anti-Inflammatory
  • Antioxidant
  • Aphrodisiac
  • Neuroprotective
  • Insomnia Relief
  • Anti-anxiety
  • Relaxation
  • Energy Boosting
  • Anti-aging
  • Hypothyriodism
  • Cognitive Support
  • Rheumatic Issues
  • Cancer Treatment Assistance
  • Libido

Cautions and Contraindications

Do not take with tranquilizers or anxiety medication.

Do not take if you are on medication for a seizure disorder.

Do not take if pregnant, can increase risk of miscarriage. Has not been studied for breastfeeding, it is advised to avoid.

Use with caution if you have an autoimmune condition.

Limited studies show that there is a chance this herb can increase testosterone levels, so anyone with hormone sensitive cancers or other conditions use caution and consult your doctor.

Drug Interactions

  • Medications for seizure disorders.
  • Medications for anxiety and insomnia
  • Immunosuppresants

Ashwagandha is in the same family as tomatoes!

It's name means "horse's smell"

All parts of the ashwagandha plant are used in traditional herbal medicine.

Note: It is recommended to cycle off of Ashwagandha to avoid desensitization to the effects. A common cycle is 8-12 weeks taking the herb followed by 2-4 weeks off.
Dosage in studies has varied greatly so it is advised to start slow and go from there.
Common dosage is usually between 500mg-1000mg daily for up to 12 weeks.

  • Energy Source
  • Removing Spiritual Blockages
  • Strength
  • Repairing Past Damage
  • Endurance
  • Healing
  • Cleansing
  • Ancient Wisdom

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